Built for the Hills

Progress check-in

This tool reflects back your own numbers to help you spot your own trend. It gives general information, not individual advice. If pain is worsening, or you're worried about a symptom, please speak to a clinician.

Your climb

Where each area sits on the mountain right now. Tap one to see its detail.

Saved on this device only — pick one (your phone or your laptop) and stick with it, so your history stays in one place.

Log today's session

Every area is set to log by default. Flick the switch to "Not today" on any area you skipped — the rest will be saved when you tap Log session. Each area starts on what you did last time, so usually you just nudge what's changed.

Set a goal

Aim for two: a short-term goal for momentum, and a longer-term one for the bigger picture. You can add more any time — they'll show at the top to keep you on track.

Make each one SMART — specific, measurable and time-bound, so you'll know the moment you've reached it.

Short-term: "Do my 3 sessions a week for 4 weeks." Longer-term: "Hike X km comfortably in 3 months."
Recent check-ins
Your raw log — every check-in you've saved.

Nothing logged yet.

General information to support your own training — not individual advice.