Progress check-in working demo
This tool reflects back your own numbers to help you spot your own trend. It gives general information, not individual advice. If pain is worsening, or you're worried about a symptom, please speak to a clinician.
We add it up for you — log what you actually did, even if it differs from the plan.
No need for exact weights — jot what you used in the note below (e.g. "two water bottles").
Aim for two: a short-term goal for momentum, and a longer-term one for the bigger picture. You can add more any time.
Make each goal SMART — specific, measurable and time-bound, so you'll know the moment you've reached it.
Short-term: "Do my 3 sessions a week for 4 weeks." Longer-term: "Hike X km comfortably in 3 months."
General information to support your own training — not individual advice.